Psalms to Help You Sleep Podcast
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.
Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
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Psalms to Help You Sleep: Psalm 54Do you feel as though you have a sense of dread? Or that you need to control the circumstances around you right now? Psalm 54 tells us that God upholds our life and we can rest in that. Read Psalm 54 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make… -
Psalms to Help You Sleep: Psalm 53When our world feels crazy, what two things do we need to know about God? Listen to Sarah’s devotional from Psalm 53 now. Read Psalm 53 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and check out their writing from… -
Psalms to Help You Sleep: Psalm 52Where is God when we are faced with evil and its consequences? Can we trust in God’s justice? Listen now and find out. Read Psalm 52 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. SO, take a moment and listen. Make sure to follow Sarah and Jen on social media… -
Psalms to Help You Sleep: Psalm 51Confession of our sin can bring peace to our hearts – but not because we are such sinful people but because we serve a God full of grace. Read Psalm 51 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and… -
Psalms to Help You Sleep: Psalm 50Our God comes, he does not keep silent. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She… -
Psalms to Help You Sleep: Psalm 49Tonight we look at Psalm 49, which is a brand new type of Psalm. We’ve not encountered a psalm like this, but there are many in the psalmster. This is a wisdom psalm, written by the Sons of Korah. Let’s discover how this wisdom can help us sleep. Read Psalm 49 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission… -
Psalms to Help You Sleep: Psalm 48Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God’s love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen… -
Psalms to Help You Sleep: Psalm 47The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighting anxiety… -
Psalms to Help You Sleep: Psalm 46Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for…
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Psalms to Help You Sleep: Psalm 45Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solomon’s wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament. Listen to how it can comfort our hearts tonight. Read Psalm 45 here.* If you struggle to fall asleep at night or go through your day…
Meet Your Hosts
Meet Sarah
Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today.
Purchase Sarah’s book, I Didn’t Sign Up for This.
Connect with Sarah
Follow Jennifer
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Purchase Jen’s book, He Has Not Turned Away.